what to eat for breakfast when we do not eat meat, so bored and cold meats and cheese to us?
Not much I can do without the traditional sandwiches, so healthy alternative pastes are various sorts of vegetables or with legumes such as chickpeas, this or beans. Legumes are a rich source of protein.
very fast paste to the bread will ointment of green peas or beans .
If you use frozen peas, it's already after several minutes of boiling water thrown on him is getting soft. You can then easily crushed to a pulp with a fork and season.
I use my favorite savory, a little salt, lots of freshly ground pepper and good olive oil.
pea green vegetable is so friendly and accessible. It has a lot of good ingredients and deacidifying works on the body.
pasta with beans
proceed with beans like peas, so that before rozgnieceniem it into a paste, you deprive him of his skin.
gives easily do after a slight thawing or after cooking, particularly if you use fresh beans (note: the season coming soon!).
bean provides us in addition to protein, vitamins and minerals are quite a lot of fiber, which is important for taking care of the line, and despite appearances is not quite as calories - cooked beans has only 85 calories in 100 g.
is also recommended for people with cardiovascular diseases - Does not contain cholesterol.
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